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Thursday, June 29, 2017, 01:30pm - 02:30pm
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Mindfulness for Health

Thursdays, 1:30-2:30 pm
The Mindfulness for health is a  group led by Louise Wannier and co-leader, Sylvia Holmes.   Louise has been practicing meditation for the past eight years.  She has studied with Shambhala meditation and the Mindfulness Institute leadership training.  Sylvia has also completed the Mindfulness program originated by Jon Kabat-Zinn, which is an eight week program taught by health centers around the world.
This practice group will introduce the principles of Mindfulness and offer both silent and guided meditation exercises and encourage group discussion to encourage participants to deepen their awareness.  Class is open to anyone who would like to participate.  No prior meditation experience needed.

Location : 76 E. Del Mar Blvd, Pasadena, CA 91105 | TEL: 626-796-1083 | FAX: 626-796-0601
Contact : EDUCATIONAL OPPORTUNITIES Please call 626-796-1083 to register.


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