Reducing stress while dealing with cancer is one of the most important things you can do
Virtual Healthy Lifestyle
All of our classes are currently being offered on Zoom! Register here.
Mondays, 10:00 - 11:00 am, Gabriel Chen, Certified Yoga Instructor
Mondays, 6:00 - 7:15 pm, Jen Dall, Certified Yoga Instructor
Tuesdays, 11:00 am- 12 pm, Korie Beth Brown, Certified Yoga Instructor
Wednesdays, 6:30 - 7:30 pm, Tatevik Sarkisian, Certified Yoga Instructor
Thursdays, 11:00 am - 12:00 pm, Korie Beth Brown, Certified Yoga Instructor
Thursdays, 6:00 - 7:00 pm, Elaine Smith, Certified Yoga Instructor
Saturdays, 10:00 - 11:30 am, Arlene Vidor, Certified Yoga Instructor
Saturdays, Yoga En Espanol, 2:00 - 3:00 pm Lluvia Higuera, Certified Yoga Instructor
2:00 – 3:00 pm
The Feldenkrais (FEL den krice) Method® is a remarkable muscular-skeletal reeducation that reduces or eliminates pain while creating a vibrant awareness of effective, pleasurable movement, sensing, and thinking in our everyday lives. The method uses gentle, highly precise movement explorations to cultivate this awareness, evoking these beneficial changes by accessing and harnessing the extraordinary repatterning power of the human central nervous system.
4:00 - 5:00 pm
Is yarn work therapeutic? Heck Yes! Knitting and crocheting have been known to calm the mind with meditative qualities, focus attention, as well as create beautiful (and functional) art! Learn about the wonders of utilizing needles and yarn to reduce anxiety and create a wonderful sense of well-being.
Pilates at Noon
12:00 – 1:00 pm
Kelly Etter, Certified Pilates Instructor
Pilates is a unique exercise system which builds an incredibly high degree of abdominal and back strength, flexibility of spine and limbs, improved concentration, and coordination of breath with motion. This class focuses on the restorative qualities of the exercise system for those in recovery.
Shaking off Stress and Tension with TRE
10:00 - 11:15 am
TRE, or Tension and Trauma Releasing Exercises, is a series of easy-to-follow exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The practice safely activates a natural reflex mechanism of shaking or vibrating in the body that releases muscular tension, calming down the nervous system and helping the body restore to a state of balance. Stephanie Wong, who had suffered burnout and fatigue herself, is passionate about helping people find peace and joy in their lives. As a life coach, she also supports individuals who seek a purposeful and soul-satisfying life.
Up, Down, & Around: Cardio and Strength Training
11:30 am - 12:30 pm
Join Charletha Tatum, certified fitness instructor and personal trainer, for Up, Down, & Around, a cardio and strength training class structured for beginner to advanced exercisers. The class with consist of core stabilization and functional strength movements as well as intervals of basic cardio movements. The class will also incorporate stretching and balancing exercises.
Healing with Art
Every Other Wednesday
1:00 - 2:00 pm
Discover the freedom to express yourself in art creation with Armie Pasa, a certified mindfulness teacher, an artist and designer by profession. The class will be incorporating short meditation for calm and focus. No experience necessary. Everyone is welcome!
2nd Wednesday of Every Month
5:00 - 5:50 pm
4th Friday of
6:00 - 7:00 pm
Join Kristina Nikols to experience a guided meditation along with Distance Reiki (energy healing) from the comfort of home. Reiki is a form of energy healing that works even through distance. It has many benefits and may assist in decreasing symptoms of stress, anxiety, and depression. Many feel a sense of calm and ease after receiving Reiki—some people fall asleep because they become so relaxed and comfortable!
*Please have a glass of water and a blanket by your side for the session.
9:00 am - 12:00 pm
With Richard Gutschow, local working artist.
Relax, have fun, and let your inner artist emerge! Realize the therapeutic benefits of relaxing and creating with paper, brush, and color. Supplies for beginners provided.
Mindfulness for Health
2:00 - 3:00 pm
Sylvia Homes, Louise Wannier, and Jo Anne Kindler
This practice group will introduce the principles of Mindfulness and offer both silent and guided meditation exercises and encourage group discussion to enable participants to deepen their awareness. No prior meditation experience needed.