Yoga Session
Reducing stress while dealing with cancer is one of the most important things you can do

Virtual Healthy Lifestyle

All of our classes are currently being offered on Zoom! Register here.

Yoga

Daily

Mondays, 10:00 - 11:00 am, Gabriel Chen, Certified Yoga Instructor

Mondays, 6:00 - 7:15 pm, Jen Dall, Certified Yoga Instructor

Tuesdays, 11:00 am- 12 pm, Korie Beth Brown, Certified Yoga Instructor

Wednesdays, 6:30 - 7:30 pm, Tatevik Sarkisian, Certified Yoga Instructor
Thursdays, 11:00 am - 12:00 pm,  Korie Beth Brown, Certified Yoga Instructor

Thursdays, 6:00  - 7:00 pm, Elaine Smith, Certified Yoga Instructor 
Saturdays, 10:00 - 11:30 am,  Arlene Vidor, Certified Yoga Instructor
Saturdays, Yoga En Espanol, 2:00 - 3:00 pm  Lluvia Higuera, Certified Yoga Instructor

Feldenkrais ®

Every Monday

2:00 – 3:00 pm

Andrew Heffernan, GCFP

The Feldenkrais (FEL den krice) Method® is a remarkable muscular-skeletal reeducation that reduces or eliminates pain while creating a vibrant awareness of effective, pleasurable movement, sensing, and thinking in our everyday lives. The method uses gentle, highly precise movement explorations to cultivate this awareness, evoking these beneficial changes by accessing and harnessing the extraordinary repatterning power of the human central nervous system.

Knit Together

Every Monday

4:00 - 5:00 pm

Cathy Fabre

Is yarn work therapeutic? Heck Yes! Knitting and crocheting have been known to calm the mind with meditative qualities, focus attention, as well as create beautiful (and functional) art! Learn about the wonders of utilizing needles and yarn to reduce anxiety and create a wonderful sense of well-being.

Pilates at Noon

Every Tuesday

12:00 – 1:00 pm

Kelly Etter, Certified Pilates Instructor

Pilates is a unique exercise system which builds an incredibly high degree of abdominal and back strength, flexibility of spine and limbs, improved concentration, and coordination of breath with motion. This class focuses on the restorative qualities of the exercise system for those in recovery.

Shaking off Stress and Tension with TRE

3rd Wednesday

10:00 - 11:15 am

TRE, or Tension and Trauma Releasing Exercises, is a series of easy-to-follow exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The practice safely activates a natural reflex mechanism of shaking or vibrating in the body that releases muscular tension, calming down the nervous system and helping the body restore to a state of balance. Stephanie Wong, who had suffered burnout and fatigue herself, is passionate about helping people find peace and joy in their lives. As a life coach, she also supports individuals who seek a purposeful and soul-satisfying life. 

Up, Down, & Around: Cardio and Strength Training

Every Wednesday

11:30 am - 12:30 pm

Join Charletha Tatum, certified fitness instructor and personal trainer, for Up, Down, & Around, a cardio and strength training class structured for beginner to advanced exercisers. The class with consist of core stabilization and functional strength movements as well as intervals of basic cardio movements. The class will also incorporate stretching and balancing exercises.

Healing with Art

Every Other Wednesday

1:00 - 2:00 pm

Discover the freedom to express yourself in art creation with Armie Pasa, a certified mindfulness teacher, an artist and designer by profession. The class will be incorporating short meditation for calm and focus. No experience necessary. Everyone is welcome!

Reiki Meditation

2nd Wednesday of Every Month

5:00 - 5:50 pm

4th Friday of

Every Month

6:00 - 7:00 pm

Join Kristina Nikols to experience a guided meditation along with Distance Reiki (energy healing) from the comfort of home. Reiki is a form of energy healing that works even through distance. It has many benefits and may assist in decreasing symptoms of stress, anxiety, and depression. Many feel a sense of calm and ease after receiving Reiki—some people fall asleep because they become so relaxed and comfortable!

*Please have a glass of water and a blanket by your side for the session.

Watercolor Painting

Every Thursday

9:00 am - 12:00 pm

With Richard Gutschow, local working artist. 
Relax, have fun, and let your inner artist emerge!  Realize the therapeutic benefits of relaxing and creating with paper, brush, and color.  Supplies for beginners provided.

Mindfulness for Health

Every Thursday

2:00 - 3:00 pm

Sylvia Homes, Louise Wannier, and Jo Anne Kindler

This practice group will introduce the principles of Mindfulness and offer both silent and guided meditation exercises and encourage group discussion to enable participants to deepen their awareness. No prior meditation experience needed.