Reducing stress while dealing with cancer is one of the most important things you can do
Virtual Healthy Lifestyle
All of our classes are currently being offered on Zoom! Register here.
Zumba Sentao ®
10:00 - 11:00 am
Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. Perfect for people who want to get some serious core work done. Pull up a hard back chair and tone your entire body. Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health, and burning major calories in the process. This is a unique way to challenge the muscles of the body without having to lift weights.
Mondays, 10:00 - 11:00 am, Gabriel Chen, Certified Yoga Instructor
Mondays, 6:00 - 7:15 pm, Jen Dall, Certified Yoga Instructor
Tuesdays, 11:00 am- 12 pm, Korie Beth Brown, Certified Yoga Instructor
Wednesdays, 6:30 - 7:30 pm, Tatevik Sarkisian, Certified Yoga Instructor
Thursdays, 11:00 am - 12:00 pm, Korie Beth Brown, Certified Yoga Instructor
Thursdays, 6:00 - 7:00 pm, Elaine Smith, Certified Yoga Instructor
Saturdays, 10:00 - 11:30 am, Arlene Vidor, Certified Yoga Instructor
Saturdays, Yoga En Espanol, 2:00 - 3:00 pm Lluvia Higuera, Certified Yoga Instructor
2:30 – 3:30 pm
The Feldenkrais (FEL den krice) Method® is a remarkable muscular-skeletal reeducation that reduces or eliminates pain while creating a vibrant awareness of effective, pleasurable movement, sensing, and thinking in our everyday lives. The method uses gentle, highly precise movement explorations to cultivate this awareness, evoking these beneficial changes by accessing and harnessing the extraordinary repatterning power of the human central nervous system.
4:00 - 6:00 pm
Is yarn work therapeutic? Heck Yes! Knitting and crocheting have been known to calm the mind with meditative qualities, focus attention, as well as create beautiful (and functional) art! Learn about the wonders of utilizing needles and yarn to reduce anxiety and create a wonderful sense of well-being.
Dancing for Fitness & Fun
10:30 – 11:30 am
Join Bonnie Wallace for a fun and uplifting beginning level dance class to infuse breath, balance, strength and grace into your body. This one hour class will include a warm up, stretches, and dance techniques, as well as easy to learn choreography. Bonnie has been teaching dance in the community for 10 years and is looking forward to teaching you some dance moves!
Pilates at Noon
12:00 – 1:00 pm
Kelly Etter, Certified Pilates Instructor
Pilates is a unique exercise system which builds an incredibly high degree of abdominal and back strength, flexibility of spine and limbs, improved concentration, and coordination of breath with motion. This class focuses on the restorative qualities of the exercise system for those in recovery.
Shaking off Stress and Tension with TRE
10:00 - 11:00 am
TRE, or Tension and Trauma Releasing Exercises, is a series of easy-to-follow exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The practice safely activates a natural reflex mechanism of shaking or vibrating in the body that releases muscular tension, calming down the nervous system and helping the body restore to a state of balance. Stephanie Wong, who had suffered burnout and fatigue herself, is passionate about helping people find peace and joy in their lives. As a life coach, she also supports individuals who seek a purposeful and soul-satisfying life.
Up, Down, & Around: Cardio and Strength Training
11:30 am - 12:30 pm
Join Charletha Tatum, certified fitness instructor and personal trainer, for Up, Down, & Around, a cardio and strength training class structured for beginner to advanced exercisers. The class with consist of core stabilization and functional strength movements as well as intervals of basic cardio movements. The class will also incorporate stretching and balancing exercises.
2nd Wednesday of Every Month
5:00 - 5:50 pm
Join Kristina Nikols to experience a guided meditation along with Distance Reiki (energy healing) from the comfort of home. Reiki is a form of energy healing that works even through distance. It has many benefits and may assist in decreasing symptoms of stress, anxiety, and depression. Many feel a sense of calm and ease after receiving Reiki—some people fall asleep because they become so relaxed and comfortable!
*Please have a glass of water and a blanket by your side for the session.
Focus on Fun: Photography
3:00 - 5:00 pm
With Professional Photographer, Catherine Bicknell
Use a camera or smart phone to learn the tricks of the trade to produce the best photographs possible. Students are invited to explore the world through the camera lens and produce beautiful art for all to enjoy.
Mindfulness for Health
2:00 - 3:00 pm
Sylvia Homes, Louise Wannier, and Jo Anne Kindler
This practice group will introduce the principles of Mindfulness and offer both silent and guided meditation exercises and encourage group discussion to enable participants to deepen their awareness. No prior meditation experience needed.