Pull up a chair and tone your entire body. Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health, and burning major calories in the process. This is a unique way to challenge the muscles of the body without having to lift weights.
The Feldenkrais (FEL den krice) Method® is a remarkable muscular-skeletal reeducation that reduces or eliminates pain while creating a vibrant awareness of effective, pleasurable movement, sensing, and thinking in our everyday lives. The method uses gentle, highly precise movement explorations to cultivate this awareness, evoking these beneficial changes by accessing and harnessing the extraordinary repatterning power of the human central nervous system.
4:00 - 6:00 pm
Is yarn work therapeutic? Heck Yes! Knitting and crocheting have been known to calm the mind with meditative qualities, focus attention, as well as create beautiful (and functional) art! Learn about the wonders of utilizing needles and yarn to reduce anxiety and create a wonderful sense of well-being.
Pilates is a unique exercise system which builds an incredibly high degree of abdominal and back strength, flexibility of spine and limbs, improved concentration, and coordination of breath with motion. This class focuses on the restorative qualities of the exercise system for those in recovery.
Personalized instruction to improve strength, endurance, and expand range of motion utilizing resistance bands and yoga balls. This class is geared towards individuals in current treatment or early stage of recovery.
11:00 am – 1:00 pm
11:00 am – 1:00 pm
Teri Poet, writer and poet
Join others in a guided workshop in expressive writing and poetry. Enjoy the therapeutic benefits of writing personal thoughts that lead to insight and inner strength towards healing.
Focus on Fun: Photography
3:00 – 5:00 pm
Bring you camera or smart phone to learn the tricks of the trade to produce the best photographs possible. Students are invited to explore the world through the camera lens and produce beautiful art for all to enjoy.
5:00 – 6:00 pm
John Di Lullo, Instructor
Bring your body and soul together each Wednesday. Flowing and gentle movement of the mind and body for concentration and balance throughout your being.
9:00 am - 12:00 pm
Richard Gutschow, Local Working Artist
Relax, have fun, and let your inner artist emerge! Realize the therapeutic benefits of relaxing and creating with paper, brush, and color. Supplies for beginners provided.
Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as "life energy". Qigong helps balance and purify the body’s energy flow. Easy movements leave you refreshed and focused.
Mindfulness for Health
2:00 - 3:00 pm
Sylvia Homes, Louise Wannier, and Jo Anne Kindler
This practice group will introduce the principles of Mindfulness and offer both silent and guided meditation exercises and encourage group discussion to enable participants to deepen their awareness. No prior meditation experience needed.
The Resilience Toolkit consists of a suite of movement and mindfulness tools that help you develop an embodied understanding of your stress and relaxation cycles. Reduce unwanted symptoms of stress, cultivate a sense of peace and safety within the body, and respond to the challenges of life with more ease and balance. The Resilience Toolkit supports your new knowledge and skills by applying scientifically supported methods to help you develop a robust and sustainable practice to effect real positive change over time.