"CSCP exists so that no one faces cancer alone."
CSCP is now offering most of our services online via Zoom video calls, including our weekly support groups led by licensed therapists and our Healthy Lifestyle classes. Please contact (626)796-1083 if you would like to join a group.
Beautiful Relaxing Music
Beautiful, relaxing music, romantic music and sleep music featuring piano music, violin music and cello music composed by Peder B. Helland. The track is called "Always (Revisited)". Stream or download my music: https://soothingrelaxation.lnk.to/listenYL Soothing Relaxation is a music channel and I share relaxation music, sleep music, meditation music, study music, background music, spa music, beautiful instrumental music and more. Listen to more romantic music ► https://www.youtube.com/watch?v=Ri3WsPDi4MY&index=4&list=PLQ_PIlf6OzqL3BE0rB6clb9IzLLkkSKUF ------------------------------------------------------------------------------ I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit in order to chill out & relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. I love to compose music and I put a lot of work into it. Thank you very much for listening and for leaving feedback. Have a wonderful day or evening! ~Peder B. Helland ------------------------------------------------------------------------------ ~Places to download my music~ Itunes ► https://itunes.apple.com/us/artist/peder-b.-helland/id670633352 Bandcamp ► http://soothingrelaxation.bandcamp.com Amazon ► http://www.amazon.com/s/ref=ntt_srch_drd_B00FGLK06C?ie=UTF8&field-keywords=Peder%20B.%20Helland&index=digital-music&search-type=ss Google Play ►https://play.google.com/store/music/artist/Peder_B_Helland?id=Aknsdtud7aeouew6ny2zv5d3xhq ------------------------------------------------------------------------------ If you want to listen to all of my music (in other genres as well), feel free to check out my other channel ► https://www.youtube.com/user/MusicLoverOriginals My personal Facebook page ► https://www.facebook.com/PederBHelland
The Honest Guys - Meditations - Relaxation
Guided Meditation for Stress Relief
A high quality guided Meditation for Stress Relief. Enjoy the serene experience of floating up into the sky and flying through the clouds as you watch your stress levels vanish. ......................................................................... If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums: The Elven Odyssey: http://www.cdbaby.com/cd/thehonestguys74 The Ultimate Sleep Album: http://www.cdbaby.com/cd/thehonestguys71 The Ultimate Mind Power Collection for a Healthy Lifestyle: http://www.cdbaby.com/cd/thehonestguys91 Power of the Shamanic Drum: The Complete Collection: https://store.cdbaby.com/cd/thehonestguys117 Plus many of our MP3 audio tracks are available here: CDBaby: http://ow.ly/ApQYy iTunes: http://ow.ly/ApR4V Amazon: http://tiny.cc/wc5qkx Google: http://ow.ly/ApRsq Alternatively, you can donate here: https://goo.gl/OoIjTI we very much appreciate any and all support. ......................................................................... Music & Sound Accreditation's: Music 1: Image in the Mirror - Alex Khaskin Music 2: 011055398-choir-fantasy - Premium Sound Music 3: Lonely Cloud - Alex Khaskin Music 4: Reflections - Alex Khaskin Wind sound effect by Anton - from freesound.com (CC BY 3.0) http://www.freesound.org/people/Anton/sounds/2690/ If you enjoyed this video and would like to experience more please Subscribe to our channel (It's Free). NEW VIDEOS every Tuesday. ►Subscribe: http://www.youtube.com/thehonestguys?sub_confirmation=1 We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009. The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too, have needed the kind of help our meditations are trying to offer others. Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page. ................................................. Digital Downloads: A few places where you can purchase THG meditations. CDBaby: http://ow.ly/ApQYy iTunes: http://ow.ly/ApR4V Amazon: http://tiny.cc/wc5qkx Google: http://ow.ly/ApRsq ................................................. Social media - Interact with us here : Facebook : Our main THG community focused page. Interact on a daily basis. http://www.facebook.com/THGMEDITATIONS Twitter : Reference place to keep up to date with THG. http://twitter.com/TheHonestGuys Instagram: Behind the scenes photos of the THG team. http://instagram.com/thehonestguys Google+ : Our Google+ profile page https://plus.google.com/+TheHonestGuys Website : Official website of 'The Honest Guys' http://www.thehonestguys.co.uk .................................................. Check out some of the other videos on this channel (over 240+ and counting!) https://www.youtube.com/user/TheHonestGuys/videos .................................................. Check out the complete THG playlists here : https://www.youtube.com/user/TheHonestGuys/playlists Samples of some of our playlists : GUIDED MEDITATIONS Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation. https://www.youtube.com/playlist?list=PL9A333FE227FF8599 EPIC POWER-MEDITATIONS Epic power meditations are a new form of meditation/visualizations using the amazing skills of some outstanding composers and musicians. https://www.youtube.com/playlist?list=PLuaZRqnBYUg7r5qYAu9i1BY8Pa7DOQaHJ MIDDLE EARTH MEDITATIONS Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind. https://www.youtube.com/playlist?list=PLuaZRqnBYUg5tCwrkcJd0wcbvkoaH8k6_ RELAXATION MUSIC & MEDITATION TOOLS These videos are designed to be played in the background, to help with study, sleep and relaxation. https://www.youtube.com/playlist?list=PLuaZRqnBYUg6Ls_phXXf9SuAu0ZE3bDzV .................................................. Music Accreditation's: Music 1: Image in the Mirror - Alex Khaskin Music 2: 011055398-choir-fantasy - Premium Sound Music 3: Lonely Cloud - Alex Khaskin Music 4: Reflections - Alex Khaskin Wind sound effect by Anton - from freesound.com (CC BY 3.0) http://www.freesound.org/people/Anton/sounds/2690/
Meditation Relax Music
Relaxing Music for Stress Relief
Meditation Relax Music Channel presents a Relaxing Music Video with peaceful music for deep meditation, music therapy or to fall asleep fast. This relaxing composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and music for the complete Relaxation ITUNES https://itunes.apple.com/us/artist/mrm-team/id1042049102
David Zuniga, PhD
Guided Meditation for Cancer Patients and Caregivers
For more information on meditation and psychology: www.drdavidzuniga.com. The video is a guided, visualization meditation for patients who have cancer. The meditation uses some suggestions for guided meditation from the book Getting Well Again by O. Carl Simonton, M.D. This video begins with over four minutes of information on guided meditation, and then the formal meditation (which is approximately 12 and a half minutes) begins at about the 4:12 mark—if you prefer, feel free to skip the intro and go straight to the meditation. The ringing of meditation chimes indicates the beginning and ending of this meditation. This video also utilizes nature images for those who prefer to meditate with their eyes open. While it’s geared towards cancer patients, this video may also be helpful for caregivers of cancer patients, particularly for cultivating empathy and compassion. This video is produced by Gil Garcia: www.gilsfilms.com, and the music is entitled “Drone in D” by Kevin MacLeod and licensed under Creative Commons: by attribution 3.0 http://creativecommons.org/licenses/by/3.0/. This video is not meant to substitute for professional mental health services; I hope it is helpful for you.
The University of Vermont Medical Center
Mindfulness Meditation for People Living with Cancer
Roz Grossman, mindfulness practitioner at the UVM Cancer Center, leads a 10-minute guided mindfulness meditation. Anyone can use this video to follow along and enjoy the benefits of mindfulness. Learn more about the UVM Cancer Center: https://www.uvmhealth.org/medcenter/Pages/Departments-and-Programs/Cancer-Center.aspx. Meditation helps alleviate stress and anxiety among people living with cancer. Anyone can benefit from the meditation and mindfulness.
Feldenkrais Exercises to Relieve Shoulder and Neck Pain
Shoulder and neck pain can be very debilitating and is often related to loss of mobility of your chest and rib cage. In this short video Australian Feldenkrais Physiotherapist Jodie Krantz demonstrates a flowing sequence of movements that help you discover feel how the neck, shoulders and chest can function in a more integrated and harmonious way, to bring relief of pain and stiffness. When practicing Feldenkrais exercises here are a few useful tips to increase both the effectiveness and safety of the exercises. 1. Move slowly and smoothy and keep the movements small 2. Do less than you know you can do safely (especially if you have pain) 3. Reduce the effort, let go of tension in your belly, face, eyes, jaw 4. Continue to breathe gently and evenly throughout 5. Watch the whole video through once before attempting the exercises yourself. Thank you and please post your comments below for a prompt response. If you like this video please visit the Feldenkrais page of our website at http://free2move.com.au/services/feldenkrais/ or subscribe to our channel at https://www.youtube.com/channel/UCpCPwtA-7d02ScDsiKOcoQg to see our other videos. WARNING: Always seek the advice of a medical professional before beginning any new exercise programme or attempting any of the exercises in Free2Move videos. All information on this website and in our associated videos is provided as a guide only and not intended to replace treatment or personal advice from a medical professional. Jodie Krantz, Free2Move Physiotherapy and it’s owner, employees and contractors are not liable for any injuries sustained or damage to property arising from a person or persons participating in Free2Move exercise programmes or following our online exercise videos.
Feldenkrais: Freeing your Hips Part 1
Free your hips and back - gentle movements based on the Feldenkrais Method to help you release tension in the muscles about the hips and pelvis through simple flowing movements, staying in your pain-free range. These movements help to improve the rotation of your hip joints and the way your hips connect with your pelvis, lower back, chest and ribs, all the way up to your head. The movements also bring about a lengthening of the long back muscles which run parallel to your spine, relieving lower back tension. HOW TO GET THE MOST BENEFIT: First watch the video right through. Then lie down on the floor and begin the movements by just listening to the instructions. Close your eyes so you can bring your attention inwards and focus on the sensations in your body. Make each movement slowly, smoothly and mindfully. Reduce effort and tension. Always stay within the easy and 100% comfortable range, no matter how small that is. For those who have moderately severe pain or stiffness in the hip, try keeping one knee bent with the foot on the ground will you move the opposite leg. You can place a folded towel or small cushion under one side of your pelvis too. This will tilt your pelvis TOWARDS the side you are sliding the leg and take some strain off the hip joint and musculature. After some practice you should gradually be able to manage with less propping. Good luck and please leave me your feedback! Jodie DISCLAIMER: Always seek the advice of a medical professional before beginning any new exercise programme. Jodie Krantz, Free to Move Training and it's employees and contractors are not liable for any injuries sustained while participating in this exercise programme.
Qigong Full 20-Minute Daily Routine
This video presents "Eight Pieces of Silk Brocade", the ancient Chinese qigong exercises. Practiced daily, it can slow down the aging process and improve health. 0:57 Warm up swinging arms 1:46 Ex 1 Two hands upholding the sky 3:46 Ex 2 Pulling the bow 6:53 Ex 3 Crane spreading its wing 10:14 Ex 4 Looking backward 12:53 Ex 5 Left and right swing 14:10 Ex 6 Up and down stretch 15:55 Ex 7 Diagonal knock 19:17 Ex 8 Toe and heel bounce
Cancer Support Community
FSAC Advanced Breast Cancer: Improving Patient-Provider Communication and Shared Decision Making
On September 27, 2012, the Cancer Support Community hosted an informative webinar, Frankly Speaking About Advanced Breast Cancer: Improving Patient-Provider Communication and Shared Decision Making to improve communication between patients with advanced breast cancer and their health care providers. Geared towards allied health professions, the webinar discussed physical and psychosocial issues typically experienced by patients with metastatic breast cancer, factors that they often consider when making treatment decisions, as well as successful decision support and treatment counseling programs to assist them in prioritizing their concerns and treatment goals so they can make more informed treatment decisions. The webinar featured an esteemed panel of professionals with rich experience and insights into this aspect of patient care.
Cancer Support Community
New Ways of Managing Cancer Care: What they Mean for You
Cancer care is changing, and there are five new models for cancer care: cancer treatment guidelines, clinical pathways, bundled payments, accountable care organizations and oncology medical homes. Learn more about how these new models can improve your life by taking this 11-minute quick guide. Links: New Ways of Managing Cancer Care Course: https://learn.cancersupportcommunity.org/lms/course/1000004339/?_ga=2.202467345.1409458720.1570025922-606835433.1570025922 Resource Guide: https://www.cancersupportcommunity.org/sites/default/files/fields/resource/file/2019-04/new_ways_of_managing_cancer_care_what_they_mean_for_you_quick_guide_resource_0.pdf